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Smart Weight Wellness
Evidence-based advice for weight management
Experience Smart Weight Wellness
There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Smart Weight Wellness aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight management, managing a dietary condition, or developing a healthy relationship with food, Smart Weight Wellness offers a variety of services and packages designed to meet your needs.
Personalized Nutrition Counselling by a Registered Dietitian
At Smart Weight Wellness we are passionate about health, nutrition, and happiness.
Smart Weight Wellness is here to help people manage weight, focusing on achievable and sustainable long term weight loss; prioritizing individual goals and lifestyle.
We provide evidence-based nutrition counselling to help you to take charge of your health.
Please get in touch to learn more about nutritional services and packages available.
About Smart Weight Wellness
How can we help you?
Precisely check how many calories you need in a day to optimize your weight loss goals
Metabolic test
Assessment of percentage of fat and muscle mass
Body composition assessment
Individualized meal planning to help you balance your diet during the day
Meal planning
Have you ever thought about having a Registered Dietitian with you while you grocery shop? We can help you to read and understand food labels and make a healthy choice.
Grocery store tour
Personalized nutritional adice based on food sensitivities, preferences and lifestyle
Nutritional counselling
